Kefir drink with strawberries and banana
Kefir — 200 ml
Strawberry — 1 cup
Banana — 1 pc.
Honey — 1 tsp
1. Strawberry remove tails and sepal. Well washed. For this you can take a cocktail and a little crumpled or slightly overripe berries — all the same it will go under the blender.
2. Experimentally, I realized that in such a nice cocktail to add a second fruit. It would be nice to make it sticky. Banana perfectly suited for this! He gives the cocktail required density and extra sweetness. Cut it into several parts.
3. Adds a banana and strawberries in a bowl of a blender.
4. Add the yogurt. It can be as bold and very low fat. I like 3.2% fat — the difference in calorie content is not large, but the taste much richer.
5. Sometimes that comes with strawberry sour, a little bit better then sweeten the cocktail. So it will taste better. It is possible to use sugar. But I prefer natural ingredients, so add the honey.
6. Beat blender all the ingredients to a smooth dough. For a long time it is not necessary to shake up — 30 seconds is enough.
7. transfused ready cocktail glasses. You can decorate with fresh berries of strawberry.
With this cocktail summer mood you provided!