Crustless Sausage Cheese Quiche

Crustless Sausage Cheese Quiche is Low Carb, low sugar and gluten-free. Delicious and nutritious! Seriously quick and easy recipe. Full of protein. This makes a healthy breakfast or brunch. It also can be made as mini quiches for grab food! 

Crustless Sausage Cheese Quiche>

Crustless Sausage Cheese Quiche

Sunday Morning…coffee and toast with a bit of jam. Slow, Lazy morning. We savor these rare mornings. After we finally get going around the place, I think about food for the rest of the day.

I opened the fridge for inspiration. The top shelf was stuffed with Four dozen eggs crammed together in a precarious fashion. Hmmm…maybe today.

Crustless Sausage Cheese Quiche>

Crustless Sausage Cheese Quiche

I had been steadfastly ignoring the egg cache in our fridge lately. We had four dozen eggs! We gave two dozen eggs away the other day. Smiling me.

Our hens lay enthusiastically this time of year. Eggs keep coming in from the barn in a relentless wave of lovely white and brown. Dave shoves eggs in the fridge daily. We only have 7 hens…but with just us two, those eggs add up fast!

Baby chicken eggs>

Today I’m going to tackle another dozen of our girls delicious, healthy eggs. Time to rustle up a new recipe for them.

Crustless Sausage Cheese Quiche. A delicious low carb meal.http://HomemadeFoodjunkie.com>

Crustless Sausage Cheese Quiche. A delicious low carb meal.

I’m devoting myself to egg recipes lately. I just made Angel Food Cake, Deviled eggs , and potato salad. I needed another recipe to use up our eggs. If you can believe it; we are almost tired of homemade ice cream! Ok. I’m exaggerating. Who can ever be tired of Dark Chocolate Cherry Custard Ice Cream?

We love frittatas, and Quiche. This time I’m out of bacon. Low fat chicken sausage links will team with eggs and cheese to make this lovely brunch.

The slow cooker went back on the shelf in favor of a muffin tin and pie plate. Out of the fridge came eggs, cheese and sausage. The freezer had dried peppers and herbs from last summer. Time to use them up too!

Crustless Sausage Cheese Quiche low carb, low sugar and gluten free http://HomemadeFoodJunkie.com>

Crustless Sausage Cheese Quiche low carb, low sugar and gluten free

Crustless Sausage Quiche | Homemade Food Junkie #glutenfree #lowcarb #breakfast #yumPowered By the Tweet This Plugin>Tweet This

MINI QUICHE!

I have seen those cute mini Quiche online for a while now. So I made half this recipe into mini quiches and the other half I poured into my sunny yellow deep dish 9 inch pie plate. Both are great ways to make this recipe. The mini Quiche are handy grab food. The more traditional Quiche as a pie, requires a plate, but looks prettier and holds up well in the fridge.

Crustless Sausage Cheese mini Quiche>

Crustless Sausage Cheese Mini hand Quiche. Grab em off the plate!

Serve these mini Quiche on a tray and set them out for the family to self-serve. We had twelve gone in no time. (Blush) Just us two!

Crustless Sausage Cheese Quiche>

Crustless Sausage Cheese mini Quiche. Tasty and hold up well for finger food.

Crustless Sausage Cheese Quiche Recipe:

This recipe is SO simple! Especially if you are using the pre shredded Mexican cheese blend Like I am.

  • Oil two pie plates or two 12 hole muffin tins (or mix them up like I did) and preheat the oven
  • chop the sausage
  • Whisk together the eggs, peppers, milk and spices
  • Mix it with the cheese and sausage.
  • Pour it into your pans
  • Bake and serve!

This makes a large batch. you might want to cut this recipe in half if you’re only feeding two people. Unless you love leftovers. This recipe makes good leftovers. You can serve this Quiche hot or cold. Keep it in the fridge, covered with plastic wrap until needed. Heats fine in the microwave.

SERVE: On a plate or out of the muffin tin.

ONE NOTE: on the muffin tin. I oiled it well and the mini Quiche still tended to stick. So Maybe try a silicone muffin form or paper in the muffin holes. These mini Quiche hold together well and make great grab food. No plate necessary.

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Serves 24

Crustless Sausage Cheese Quiche

Crustless Sausage Cheese Quiche is Low Carb, low sugar and gluten-free. Delicious and nutritious! Seriously quick and easy recipe. Full of protein. This makes a healthy breakfast or brunch. It also can be made as mini quiches for grab food! 

15 minPrep Time

30 minCook Time

45 minTotal Time

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Ingredients

  • 12 oz. Low fat chicken sausage (chopped into 1/2 or less sized pieces)
  • 21/2 Cups Shredded Mexican blend cheese
  • 12 eggs
  • 1/2 Cup milk
  • 1/2 cup chopped peppers(fresh or frozen)
  • 1 Tablespoon bruschetta spice blend(or fresh oregano and thyme)

Instructions

  1. Oil pans
  2. Pre-heat oven to 375 degrees F.
  3. Prepare sausage and set aside.
  4. Whisk together the eggs, milk and spices
  5. Add the sausage, peppers and cheese and mix well.
  6. Pour evenly into your preferred bakeware
  7. Bake muffin 20 minutes or until golden brown. Bake pie plates and 9 x 13 casserole 30 minutes or until golden brown and bubbling.
  8. Let sit a few minutes.
  9. Serve hot or cold.
  10. Keeps in fridge covered tightly several days

Cuisine: American |

Recipe Type: Breakfast

Notes

The muffins will stick to oiled metal pans. I recommend paper liners or silicone muffin tins.

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