Mediterranean Green Bean And Cherry Tomato Salad

This Mediterranean green bean and cherry tomato salad makes a great warm-weather side dish. It’s so quick and easy to prepare and full of fresh flavors. For a light meal, I like to serve it with some fresh crusty bread and a chilled bottle of rosé while I sit back and enjoy the summer sun.

Fresh produce transform simple recipes into something sensational

If there’s one thing I love about summer, it’s the variety and sheer volume of the fresh produce available at the farmers market. There are so many ways to make a light and healthy salad in summer – with or without salad greens. Sweet juicy tomatoes and crisp green beans are two of my favorite things to add to salads in summer. So why not a salad featured those things? Full of Mediterranean flavors, this green bean and cherry tomato salad is tossed with capers, olives, finely minced anchovies (please don’t say yuck – they add amazing flavor!), buffalo mozzarella and a summer favorite, fresh basil. All tossed with a splash of olive oil and some bright lemony flavors. Simple, right? Simple and delicious.

Ingredients for green bean tomato salad recipe with capers, olives, anchovies>

green bean and cherry tomato salad with capers, olives, anchovies, mozzarella, red onion>

A healthy, easy and versatile recipe for a green bean and cherry tomato salad

One of the things I love about salads like this – besides it being super good for you and delicious — is that you are change things up quite a bit. Which of course, I have done a number of times myself. I actually listed a couple variations in the recipe notes. And there is also another variation or rather related recipe for green bean and tomato lovers is this one with potatoes. It’s also one of my favorite type of summer salad. One that despite its simplicity can “wake up your mouth and make your tongue sing”. I love it when just of handful of ingredients can do this.

Mediterranean Green Bean and Tomato Salad   Prep time Cook time Total time   A simple, quick and healthy recipe for a green bean and tomato salad full of Mediterranean flavors. Perfect side dish for your next BBQ or summer picnic. Or for a light meal, serve with a baguette or some crusty bread. Author: Recipe type: Salad, Side Dish Serves: 4, as a side 3.5.3226

INGREDIENTS: (serves 4 as a side)

200 g green beans, trimmed and halved (snap beans or Haricots verts)

300 g baby Roma or cherry tomatoes (a mix is nice), halved

1 tablespoon capers (in brine), drained

a handful of mixed olives, cut in half

1 small red onion, finely sliced

2 anchovy fillets, finely minced

150 g mini buffalo mozzarella balls

generous handful fresh basil leaves (10-15 leaves)

sea salt and pepper, to taste

1 tablespoon extra-virgin olive oil

freshly squeezed juice from 1/2 a lemon

METHOD:

1. Blanch the green beans in boiling salted water until crisp-tender, for about 2-3 minutes (or to desired degree of doneness). Drain and cool under cold running water (or plunge into an ice bath). Shake out the excess water and transfer to a large salad bowl.

2. Add the tomatoes, capers, olives, red onion, anchovies, mozzarella and basil to the green beans. Toss well to combine. Drizzle with the olive oil and juice of half a lemon; season with salt and pepper. Gently toss and serve. Enjoy!

NOTES: I have made this green bean and cherry tomato salad recipe a number of times with a few variations. It can be made with OR without the red onion and although I really like it with the mini mozzarella, it also tastes great without. And in place of the cheese you even throw in some boiled new potatoes! And I for anyone who can’t stand the thought of anchovies, you could stick to a potato version of this salad and added some fried pancetta or prosciutto di Parma in its place. The salty flavors go great with potatoes!

If you make this Mediterranean Green Bean and Tomato Salad recipe, I’d love to hear how it turned out for you! Be sure to rate it and leave a comment below to let me know! Especially if you have tips for other readers. Or take a picture and tag me on Instagram @ellerepublic and don’t foget to hashtag #ellerepublic so I don’t miss it!

Source : http://wholefoodrepublic.com/green-bean-and-cherry-tomato-salad/

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