Smoothies for Weight Loss — 3 recipe.

Smoothies for Weight Loss — 3 recipe.

big (10)

Smoothies — it’s delicious! Smoothies — it is useful! but it’s not all that can smoothie, there are smoothies for weight loss — «three in one»: tasty, healthy, losing weight!

I. smoothie recipe for weight loss with prunes and cinnamon

Products 1 serving

2 large prunes, 100 yogurt (1.5% fat), 1 tsp cinnamon (ground), 100 ml of mineral water (cool), 1 tsp honey, ice cubes 1 cinnamon stick

Cooking method

Prunes cut into small cubes.

Along with yogurt and cinnamon mixed in a blender.
Served with ice.
Top up with mineral water.
II. The recipe for weight loss smoothies with yogurt and black currant

Products for 2 servings

150 grams of black currant, 5 tbsp black currant juice, 1 tablespoon honey 400 ml yogurt, 200 ml of mineral water with gas

Cooking method

Berries, juice and honey to boil.
Boil over medium heat until thick.
At the yogurt mix in a blender.
Pour into glasses and top up with cold mineral water.
III. Smoothies slimming «chocolate bunny»

No sugar, almost no fat — but a lot of protein! A healthier chocolate drink could not be found!

Products 1 serving

1 tsp cocoa powder, 100 ml of coconut milk (1.9% fat), 100 ml of milk (1.5% fat), ½ tsp coconut, ice cubes

Cooking method

Cocoa with coconut milk, milk and ice placed in a jar with a screw lid.

Firmly shake.
Pour into a glass.
Sprinkle with coconut.
Start your day with a smoothie! Quick, easy and guaranteed to be useful!

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